LivFree®️ Yoga School
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Stay Curious ~ Yoga Teacher Training

Stay Curious ~ Yoga Teacher TrainingStay Curious ~ Yoga Teacher TrainingStay Curious ~ Yoga Teacher Training

Join a community of lifelong learners!

See our courses!

Stay Curious ~ Yoga Teacher Training

Stay Curious ~ Yoga Teacher TrainingStay Curious ~ Yoga Teacher TrainingStay Curious ~ Yoga Teacher Training

Join a community of lifelong learners!

See our courses!

Yoga Teacher Trainings

Exciting Modules for Growth

The LivFree® Philosophy

We are passionate about yoga and sharing our love of yoga with all who have the same desire. All of our teachers are Yoga Alliance certified 500 hours. We believe in the power of yoga to heal and transform.

The LivFree® Philosophy

Exciting Modules for Growth

The LivFree® Philosophy

LivFree® Yoga lives up to its name! We are a style of yoga that practices Living Free. Living authentically. Freedom of expression. Joyful and yet honorable. LivFree®  Yoga is for everyone, no judgment, only love.

Exciting Modules for Growth

Exciting Modules for Growth

Exciting Modules for Growth

Our modules are open to all! We have many offerings that touch on all parts and all that is yoga. If you are looking to expand yourself in areas that you are interested in or passionate about.

Yoga Teacher Trainings

200h YTT | 2025

200h YTT | 2025

200h YTT | 2025

 Our 200 training is where you get your foundation.  We  are committed to your ability to teach a full class upon graduation as well as huge personal growth, that will show up all over your life.  

Start: March 8, 2025.  

Find out more

300h | YTT 2024

200h YTT | 2025

200h YTT | 2025

  You are RYT-200. Now what? What’s the next step? The next step is HERE. Our one year long 300h training  will help you take your teaching to the next level. You do not need to be currently teaching to take this training. 

Start: January 13, 2024. 

Find out more

500h The PhD

200h YTT | 2025

500h The PhD

 This is an intensive training that will build on the work you have  done  thus far in every area of your teaching and your being. It is  designed  for you who are interested in continuing down the path of  growth and  development.  

Start: TBA.

Find out more

LIVFREE® MODULES

Online LivFree Life Coaching

Online LivFree Life Coaching

Online LivFree Life Coaching

Led by Dr. Julie Liefeld


 Learn  about coaching people for life betterment, health and wellness  the  LivFree® way.  This course has translated the LivFree® approach to life  into a  coaching model that will teach and certify you as a wellness life coach.

Date: January 20-23. Internship through February 20.   

More info

Chair Yoga Certification

Online LivFree Life Coaching

Online LivFree Life Coaching

Led by Holly Zygiel


This will provide you with all the tools you need to bring our style of yoga to people with dynamic needs. Teaching  from a chair is another way we will learn how to master and give us an access point to bring it to everyBODY. 

Date: TBA. 

More info

Kids Yoga Certification

Online LivFree Life Coaching

Led by Alanna Orlandi


The training is designed to provide you with the knowledge  needed to create and teach kid centric yoga classes and the children  with the tools they need to boost their confidence and ability to handle  everyday stressors.   

Date: TBA. 

More info

Yin Yoga Training

Led by Julie Liefeld & Caitlyn Holik


 The power of Yin: Going deeper into holistic yoga wellness.   Contrary to common belief, Yin practice is not about relaxing the body.   Come learn the incredible ways Yin and a LivFree Power Down  practice-body,min and spirit.  

Date: TBA. 

More info

Harnessing your Chakras

Harnessing your Chakras

Led by Kristen Michalak + Caroline Hannon


In  this training we will dive into the seven main Chakras, how they support us when aligned and what can happen to us when  they become blocked. We will connect the chakras to asana to integrate them into your personal practice.

Date: TBA. 

More info

The Profound Teacher

Harnessing your Chakras

Led by Jacqui Bonwell


What does it take to teach a class of utmost  healing value? Learn how to sequence your class physically, mentally,  emotionally and spiritually to bring your student into the ultimate  state of alignment, on multiple levels. 

Date: TBA. 

More info

Yoga Mobility

Led by Caitlyn Holik


After the age of 30, the human body stops naturally developing muscle, and body tissues become less pliable. One might think strengthening is the key component to maximize function but  it is actually mobility. 

Date: TBA. 

More info

Freedom over Perfection

Led by Kim Charbonneau


Through art, yoga, and creative activities, participants will practice expression of their truth and learn to trust their inner wisdom. Art materials provided, students should bring journal and a pen and come prepared to practice yoga.

Date: TBA. 

More info

Our Teachers

Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga

Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga

Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga

"All we really want is to love and be loved." 

Dr. Julie Liefeld, Phd, E-RYT 500

Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga

Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga

 "Courageous authenticity = true love."

Kimberly Charbonneau, E-RYT 500

Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga

Kimberly Charbonneau, E-RYT 500

"If each stroke is our entire breath. How dare we correct it."

Jacqui Bonwell, E-RYT 500

Dr. Caitlyn Holik, RYT 500

Dr. Caitlyn Holik, RYT 500

 “Never forget you were the size of a Tic Tac & weighed as much as an eyelash!”

Dr. Caitlyn Holik, RYT 500

Dr. Caitlyn Holik, RYT 500

Dr. Caitlyn Holik, RYT 500

 "Healing the spirit, mind, and body." 

Kristen Michalak, RYT 500

Dr. Caitlyn Holik, RYT 500

Kristen Michalak, RYT 500

 "The greatest work you will ever do will be within the walls of your own home."  

Holly Zygiel, E-RYT 500

Holly Zygiel, E-RYT 500

Holly Zygiel, E-RYT 500

"Inspire connection and grow passion & love."

Allison Gomes, RYT 500

Holly Zygiel, E-RYT 500

Holly Zygiel, E-RYT 500

“Work backward from the experiences you seek, fire on all cylinders and believe in your ability to manifest the life you desire."  

Liz Salvador, E-RYT 500

Holly Zygiel, E-RYT 500

Liz Salvador, E-RYT 500

Dana Wilcox, E-RYT 500

Caroline Hannon, E-RYT 500

Caroline Hannon, E-RYT 500

"You alone are enough. You have nothing to prove to anyone". 

Caroline Hannon, E-RYT 500

Caroline Hannon, E-RYT 500

Caroline Hannon, E-RYT 500

“The place between your comfort zone and your dream is where life takes place.”  

Sarah Domenie, RYT 500

Caroline Hannon, E-RYT 500

Sarah Domenie, RYT 500

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LivFree® Yoga School

Annie Q (860) 841-2633

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