Yoga Teacher Trainings
200h YTT | 2025
200h YTT | 2025
200h YTT | 2025
Our 200 training is where you get your foundation. We are committed to your ability to teach a full class upon graduation as well as huge personal growth, that will show up all over your life.
Start: March 8, 2025.
300h | YTT 2024
200h YTT | 2025
200h YTT | 2025
You are RYT-200. Now what? What’s the next step? The next step is HERE. Our one year long 300h training will help you take your teaching to the next level. You do not need to be currently teaching to take this training.
Start: January 13, 2024.
500h The PhD
200h YTT | 2025
500h The PhD
This is an intensive training that will build on the work you have done thus far in every area of your teaching and your being. It is designed for you who are interested in continuing down the path of growth and development.
Start: TBA.
LIVFREE® MODULES
Online LivFree Life Coaching
Online LivFree Life Coaching
Online LivFree Life Coaching
Led by Dr. Julie Liefeld
Learn about coaching people for life betterment, health and wellness the LivFree® way. This course has translated the LivFree® approach to life into a coaching model that will teach and certify you as a wellness life coach.
Date: January 20-23. Internship through February 20.
Chair Yoga Certification
Online LivFree Life Coaching
Online LivFree Life Coaching
Led by Holly Zygiel
This will provide you with all the tools you need to bring our style of yoga to people with dynamic needs. Teaching from a chair is another way we will learn how to master and give us an access point to bring it to everyBODY.
Date: TBA.
Kids Yoga Certification
Online LivFree Life Coaching
Led by Alanna Orlandi
The training is designed to provide you with the knowledge needed to create and teach kid centric yoga classes and the children with the tools they need to boost their confidence and ability to handle everyday stressors.
Date: TBA.
Yin Yoga Training
Led by Julie Liefeld & Caitlyn Holik
The power of Yin: Going deeper into holistic yoga wellness. Contrary to common belief, Yin practice is not about relaxing the body. Come learn the incredible ways Yin and a LivFree Power Down practice-body,min and spirit.
Date: TBA.
Harnessing your Chakras
Harnessing your Chakras
Led by Kristen Michalak + Caroline Hannon
In this training we will dive into the seven main Chakras, how they support us when aligned and what can happen to us when they become blocked. We will connect the chakras to asana to integrate them into your personal practice.
Date: TBA.
The Profound Teacher
Harnessing your Chakras
Led by Jacqui Bonwell
What does it take to teach a class of utmost healing value? Learn how to sequence your class physically, mentally, emotionally and spiritually to bring your student into the ultimate state of alignment, on multiple levels.
Date: TBA.
Yoga Mobility
Led by Caitlyn Holik
After the age of 30, the human body stops naturally developing muscle, and body tissues become less pliable. One might think strengthening is the key component to maximize function but it is actually mobility.
Date: TBA.
Freedom over Perfection
Led by Kim Charbonneau
Through art, yoga, and creative activities, participants will practice expression of their truth and learn to trust their inner wisdom. Art materials provided, students should bring journal and a pen and come prepared to practice yoga.
Date: TBA.
Our Teachers
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
"All we really want is to love and be loved."
Dr. Julie Liefeld, Phd, E-RYT 500
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
"Courageous authenticity = true love."
Kimberly Charbonneau, E-RYT 500
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
Kimberly Charbonneau, E-RYT 500
"If each stroke is our entire breath. How dare we correct it."
Jacqui Bonwell, E-RYT 500
Dr. Caitlyn Holik, RYT 500
Dr. Caitlyn Holik, RYT 500
“Never forget you were the size of a Tic Tac & weighed as much as an eyelash!”
Dr. Caitlyn Holik, RYT 500
Dr. Caitlyn Holik, RYT 500
Dr. Caitlyn Holik, RYT 500
"Healing the spirit, mind, and body."
Kristen Michalak, RYT 500
Dr. Caitlyn Holik, RYT 500
Kristen Michalak, RYT 500
"The greatest work you will ever do will be within the walls of your own home."
Holly Zygiel, E-RYT 500
Holly Zygiel, E-RYT 500
Holly Zygiel, E-RYT 500
"Inspire connection and grow passion & love."
Allison Gomes, RYT 500
Holly Zygiel, E-RYT 500
Holly Zygiel, E-RYT 500
“Work backward from the experiences you seek, fire on all cylinders and believe in your ability to manifest the life you desire."
Liz Salvador, E-RYT 500
Holly Zygiel, E-RYT 500
Liz Salvador, E-RYT 500
Dana Wilcox, E-RYT 500
Caroline Hannon, E-RYT 500
Caroline Hannon, E-RYT 500
"You alone are enough. You have nothing to prove to anyone".
Caroline Hannon, E-RYT 500
Caroline Hannon, E-RYT 500
Caroline Hannon, E-RYT 500
“The place between your comfort zone and your dream is where life takes place.”