LIVFREE® MODULES
Harnessing your Chakras
Chair Yoga Certification
Harnessing your Chakras
Led by Kristen Michalak + Caroline Hannon
In this training we will dive into the seven main Chakras, how they support us when aligned and what can happen to us when they become blocked. We will connect the chakras to asana to integrate them into your personal practice.
LivFree Life Coaching
Chair Yoga Certification
Harnessing your Chakras
Led by Dr. Julie Liefeld
Learn about coaching people for life betterment, health and wellness the LivFree® way. This course has translated the LivFree® approach to life into a coaching model that will teach and certify you as a wellness life coach.
Chair Yoga Certification
Chair Yoga Certification
Chair Yoga Certification
Led by Holly Zygiel
This will provide you with all the tools you need to bring our style of yoga to people with dynamic needs. Teaching from a chair is another way we will learn how to master and give us an access point to bring it to everyBODY.
Kids Yoga Certification
Kids Yoga Certification
Chair Yoga Certification
Led by Alanna Orlandi
The training is designed to provide you with the knowledge needed to create and teach kid centric yoga classes and the children with the tools they need to boost their confidence and ability to handle everyday stressors.
Yin Yoga Training
Kids Yoga Certification
The Profound Teacher
Led by Julie Liefeld & Caitlyn Holik
The power of Yin: Going deeper into holistic yoga wellness. Contrary to common belief, Yin practice is not about relaxing the body. Come learn the incredible ways Yin and a LivFree Power Down practice-body,min and spirit.
The Profound Teacher
Kids Yoga Certification
The Profound Teacher
Led by Jacqui Bonwell
What does it take to teach a class of utmost healing value? Learn how to sequence your class physically, mentally, emotionally and spiritually to bring your student into the ultimate state of alignment, on multiple levels.
Yoga Mobility
Freedom over Perfection
Freedom over Perfection
Led by Caitlyn Holik
After the age of 30, the human body stops naturally developing muscle, and body tissues become less pliable. One might think strengthening is the key component to maximize function but it is actually mobility.
Freedom over Perfection
Freedom over Perfection
Freedom over Perfection
Led by Kim Charbonneau
Through art, yoga, and creative activities, participants will practice expression of their truth and learn to trust their inner wisdom. Art materials provided, students should bring journal and a pen and come prepared to practice yoga.
Our Teachers
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
"All we really want is to love and be loved."
Dr. Julie Liefeld, Phd, E-RYT 500
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
"Courageous authenticity = true love."
Kimberly Charbonneau, E-RYT 500
Annie Q Simard, E-RYT 500 & Founder of LivFree® Yoga
Kimberly Charbonneau, E-RYT 500
"If each stroke is our entire breath. How dare we correct it."
Allison Gomes, RYT 500
Holly Zygiel, E-RYT 500
Holly Zygiel, E-RYT 500
“Work backward from the experiences you seek, fire on all cylinders and believe in your ability to manifest the life you desire."
Holly Zygiel, E-RYT 500
Holly Zygiel, E-RYT 500
Holly Zygiel, E-RYT 500
"Inspire connection and grow passion & love."
Petra Axlund, E-RYT 500
Holly Zygiel, E-RYT 500
Petra Axlund, E-RYT 500
"Every inhale is a new beginning. Every exhale is a letting go."
Jacqui Bonwell, E-RYT 500
Dr. Caitlyn Holik, RYT 500
Dr. Caitlyn Holik, RYT 500
“Never forget you were the size of a Tic Tac & weighed as much as an eyelash!”
Dr. Caitlyn Holik, RYT 500
Dr. Caitlyn Holik, RYT 500
Dr. Caitlyn Holik, RYT 500
"Healing the spirit, mind, and body."
Kristen Michalak, RYT 500
Dr. Caitlyn Holik, RYT 500
Kristen Michalak, RYT 500
"The greatest work you will ever do will be within the walls of your own home."
Alanna Orlandi, RYT 500
Caroline Hannon, RYT 500
Caroline Hannon, RYT 500
"You alone are enough. You have nothing to prove to anyone".
Caroline Hannon, RYT 500
Caroline Hannon, RYT 500
Caroline Hannon, RYT 500
“The place between your comfort zone and your dream is where life takes place.”