We are passionate about yoga and sharing our love of yoga with all who have the same desire. All of our teachers are Yoga Alliance certified 500 hours. We believe in the power of yoga to heal and transform.
LivFree® Yoga lives up to its name! We are a style of yoga that practices Living Free. Living authentically. Freedom of expression. Joyful and yet honorable. LivFree® Yoga is for everyone, no judgment, only love.
Our modules are open to all! We have many offerings that touch on all parts and all that is yoga. If you are looking to expand yourself in areas that you are interested in or passionate about.
MARCH 13-14, 2021
Led by Dr. Julie Liefeld + Dr. Caitlyn Holik
Going deeper into holistic yoga wellness. Contrary to common belief, Yin practice is not about relaxing the body. Come learn the incredible ways Yin and a LivFree® power down practice. Available only online.
APRIL 10-11, 2021
Led by Dr. Caitlyn Holik
Mobility creates access within the body and without it, one may feel stuck and will be prone to injury. This unit is designed to delve deeper into advanced anatomy and physiology for the established yoga teacher. Available in person + online.
JUNE 12-13, 2021
Led by Holly Zygiel
This training will provide you with all the tools you need to bring our style of yoga to people with dynamic needs. Teaching from a chair is another way we will learn how to master and give us an access point to bring it to everyBODY.
JULY 31-AUG 1, 2021
Led by Alanna Orlandi
The training is designed to provide you with the knowledge needed to create and teach kid centric yoga classes and the children with the tools they need to boost their confidence and ability to handle everyday stressors.
AUG 14-15, 2021
Led by Kim Charbonneau
This unit is designed to address and work through self-doubt, it will push the participants to discover what’s keeping them small. Through art, yoga, and creative activities, participants will practice expression of their truth and learn to trust their inner wisdom. Art materials provided, students should bring journal and a pen and come prepared to practice yoga.
Led by Kristen Michalak + Caroline Hannon
In this training we will dive into the seven main Chakras, how they support us when aligned and what can happen to us when they become blocked. We will connect the chakras to asana to integrate them into your personal practice.
"All we really want is to love and be loved."
"Courageous authenticity = true love."
"If each stroke is our entire breath. How dare we correct it."
“Work backward from the experiences you seek, fire on all cylinders and believe in your ability to manifest the life you desire."
"Inspire connection and grow passion & love."
"Every inhale is a new beginning. Every exhale is a letting go."
"The greatest work you will ever do will be within the walls of your own home."
“Never forget you were the size of a Tic Tac & weighed as much as an eyelash!”
"Healing the spirit, mind, and body."
"You alone are enough. You have nothing to prove to anyone".
“The place between your comfort zone and your dream is where life takes place.”
"Direction for your practice, love for your self."
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LivFree® Yoga School ⭐️ We also accept Venmo
Annie Q (860) 841-2633
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