We are passionate about yoga and sharing our love of yoga with all who have the same desire. All of our teachers are Yoga Alliance certified 500 hours. We believe in the power of yoga to heal and transform.
LivFree® Yoga lives up to its name! We are a style of yoga that practices Living Free. Living authentically. Freedom of expression. Joyful and yet honorable. LivFree® Yoga is for everyone, no judgment, only love.
Our modules are open to all! We have many offerings that touch on all parts and all that is yoga. If you are looking to expand yourself in areas that you are interested in or passionate about.
Led by Kristen Michalak + Caroline Hannon
In this training we will dive into the seven main Chakras, how they support us when aligned and what can happen to us when they become blocked. We will connect the chakras to asana to integrate them into your personal practice.
Led by Dr. Julie Liefeld
Learn about coaching people for life betterment, health and wellness the LivFree® way. This course has translated the LivFree® approach to life into a coaching model that will teach and certify you as a wellness life coach.
Led by Holly Zygiel
This will provide you with all the tools you need to bring our style of yoga to people with dynamic needs. Teaching from a chair is another way we will learn how to master and give us an access point to bring it to everyBODY.
Led by Alanna Orlandi
The training is designed to provide you with the knowledge needed to create and teach kid centric yoga classes and the children with the tools they need to boost their confidence and ability to handle everyday stressors.
Led by Julie Liefeld & Caitlyn Holik
The power of Yin: Going deeper into holistic yoga wellness. Contrary to common belief, Yin practice is not about relaxing the body. Come learn the incredible ways Yin and a LivFree Power Down practice-body,min and spirit.
Led by Jacqui Bonwell
What does it take to teach a class of utmost healing value? Learn how to sequence your class physically, mentally, emotionally and spiritually to bring your student into the ultimate state of alignment, on multiple levels.
Led by Caitlyn Holik
After the age of 30, the human body stops naturally developing muscle, and body tissues become less pliable. One might think strengthening is the key component to maximize function but it is actually mobility.
Led by Kim Charbonneau
Through art, yoga, and creative activities, participants will practice expression of their truth and learn to trust their inner wisdom. Art materials provided, students should bring journal and a pen and come prepared to practice yoga.
Taking it to the next level! The Masters is what comes next. We will spend a full year, working and growing together. Modules are designed to continue the growth from your 200h training. You do not need to be currently teaching. Start: September 10, 2022
Our 200h training is where you get your foundation. We are committed to your ability to teach a full class upon graduation as well as huge personal growth, that will show up all over your life.
Start: March, 2023
Taking it to the next level! The Masters is what comes next. We will spend a full year, working and growing together. Modules are designed to continue the growth from your 200h training. You do not need to be currently teaching. Start: January 7, 2023
This is an intensive training that will build on the work you have done thus far in every area of your teaching and your being. It is designed for you who are interested in continuing down the path of growth and development.
Start: January 2022
"All we really want is to love and be loved."
"Courageous authenticity = true love."
"If each stroke is our entire breath. How dare we correct it."
“Work backward from the experiences you seek, fire on all cylinders and believe in your ability to manifest the life you desire."
"Inspire connection and grow passion & love."
"Every inhale is a new beginning. Every exhale is a letting go."
“Never forget you were the size of a Tic Tac & weighed as much as an eyelash!”
"Healing the spirit, mind, and body."
"The greatest work you will ever do will be within the walls of your own home."
"You alone are enough. You have nothing to prove to anyone".
“The place between your comfort zone and your dream is where life takes place.”
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LivFree® Yoga School
Annie Q (860) 841-2633
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